Beans – A Healthy Way To Increase Your Iron Intake

Lima beans are loaded with nutrients and high in iron, making them a great option for those people who need a boost of the nutrient. The downside is they’re expensive. You can use butter beans instead, which have less iron but are cheaper and much easier to find. You will still get all the health benefits from using lima beans!

What are Lima Beans?

Lima beans, also known as butter beans, are a type of bean that is grown in the Andes. They are a popular bean because they have a slightly sweet flavor and a creamy texture. They are also high in dietary fiber, magnesium, and vitamin C.

The health benefits of eating Lima beans include:

-They are a good source of dietary fiber. Dietary fiber can help to lower cholesterol levels and promote digestive health.

-Lima beans are high in magnesium. Magnesium is important for keeping bones strong and helping to regulate blood sugar levels.

-They are also high in vitamin C. Vitamin C helps to keep the immune system functioning properly and supports the development of healthy skin and teeth.

Benefits of Lima Beans

Health Benefits of Lima Beans:

– Lima beans are a good source of fiber and antioxidants. Fiber is important for keeping our digestive system moving and helping to keep us feeling full. Antioxidants protect our cells from damage by free radicals, which can cause cancer and other chronic diseases.

– Lima beans are also a good source of protein. Protein is essential for building and maintaining muscle tissue, as well as for fueling our energy during the day.

– Finally, lima beans are a good source of potassium. Potassium helps to maintain healthy blood pressure levels and to control fluid retention.

Sources of Protein, Iron and Fibre

If you’re looking for a healthy and versatile protein source, you might want to consider eating lima beans. In addition to being high in protein, lima beans are also a good source of iron and fibre. Here are some other benefits of eating lima beans:

1. They’re a good source of dietary fibre. In fact, one cup of cooked lima beans has 8 grams of fibre, which is more than most other types of beans. This helps keep you feeling full after eating, which can help with weight loss.

2. They’re also a good source of iron. One cup of cooked lima beans contains 18% of your daily recommended intake of iron, which is more than any other type of bean. This helps keep your blood vessels open and helps with the production of red blood cells.

3. They’re low in calories and fat. One cup of cooked lima beans has only 120 calories and 7 grams of fat, which is less than many other types of beans. This makes them a good choice if you’re looking for a healthy snack option that won’t fill you up with calories.

Recipes with Lima Beans

There are plenty of recipes that call for Lima beans, butternut squash, and pork. The following are two examples:

-Lima Bean, Butternut Squash, and Pork Stew

-Lima Bean and Butternut Squash Chili

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