How much sugar is really in a can of coke?

Excerpt: Coca-Cola is one of the most popular, best-selling, beverage products on the market, but have you ever thought of what you’re actually drinking when you drink a can of Coke?
Coca-Cola is one of the most popular, best-selling, beverage products on the market, but have you ever thought of what you’re actually drinking when you drink a can of Coke? Coke likes to like their product to occasions like Christmas, if you ever watched TV near the holiday season, chances are you’ve almost definitely seen a coke commercial. But hey, who doesn’t like polar bears and Santa Clause right?

Why is coke so unhealthy?

The big drawback with Coke is that it is completely loaded with sugar, 37 grams of sugar per each can of coke to be exact. Although, it’s not like they’re trying to hide that fact, it’s on every can they sell. the World Health Organization (WHO) recommends you only consume 6 tsp of added sugar per day.
2015 study attributed 184,0000 global deaths each year to the consumption of sugary drinks!

How does coke affect your health?

Here are some of the ways that coke can have negative impacts on your body.

Large Amounts of Sugar is Turned into Fat in Your Liver

Table sugar (sucrose) and high-fructose corn syrup are composed of two molecules — glucose and fructose — in roughly equal amounts.
 
Glucose can be metabolized by every cell in your body, whereas fructose can only be metabolized by one organ — your liver. Sugary drinks are the easiest and most common way to consume excessive amounts of fructose. When you consume too much, your liver becomes overloaded and turns the fructose into fat.
 
Some of the fat gets shipped out as blood triglycerides, while part of it remains in your liver. Over time, this can contribute to nonalcoholic fatty liver disease.

coke only contains sugar, no healthy nutrients

Sugary soda contains virtually no essential nutrients — no vitamins, no minerals, and no fiber. It adds nothing to your diet except excessive amounts of added sugar and unnecessary calories.

Sugary Soda is addictive to drink

It is possible that sugary soda is an addictive substance. In rats, sugar binging may cause dopamine release in the brain, giving a feeling of pleasure. Binging on sugar may have similar effects in certain people, as your brain is hardwired to seek out activities that release dopamine.
 
In fact, numerous studies suggest that sugar — and processed junk foods in general — affect your brain like hard drugs). For individuals predisposed toward addiction, sugar may cause reward-seeking behavior known as food addiction. Studies in rats demonstrate that sugar can be physically addictive.
 
While addiction is harder to prove in humans, many people consume sugary drinks in a pattern typical for addictive, abusive substances.
 

Soda Drinkers are more likely to get cancer

Cancer tends to go hand-in-hand with other chronic diseases like obesity, type 2 diabetes, and heart disease. For this reason, it is unsurprising to see that sugary drinks are frequently associated with an increased risk of cancer. One study in over 60,000 adults discovered that those who drank 2 or more sugary sodas per week were 87% more likely to develop pancreatic cancer than those who did not drink soda.
 
Another study on pancreatic cancer found a strong link in women — but not men). Postmenopausal women who drink a lot of sugary soda may also be at greater risk for endometrial cancer, or cancer of the inner lining of the uterus.
 
What’s more, sugar-sweetened beverage intake is linked to cancer recurrence and death in patients with colorectal cancer.

Sugar can be harmful to your teeth

A white smile is seen by many as a sign of good health, however, if you’re an avid sugar drinker this may be difficult to achieve. When you consume sugar, acid is created from the bacteria that digest the sugar. This acid can also cause plaque and tartar build-up which can eventually cause other issues like gingivitis.

Alternatives To Sugary Drinks

Many people drink drinks that are high in sugar. This can lead to obesity and diabetes. Luckily, there are alternatives to sugary drinks that still taste good! Examples would be seltzer water, herbal teas, and fruit juice. You can also have vegetable smoothies and fruit smoothies which are loaded with micronutrients and vitamins!

Conclusion

If you want to have a can of pop that’s fine, one can of pop kill you. Just don’t overdo it, try to stick to 3-4 a week at most. When you do drink pop, make sure you brush your teeth afterward since the high sugar content in the pop will almost certainly cause dental issues for most people over a long-enough time frame. 
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